Dojo night
Power generation and movement
1. Push your partner anywhere. They pivot and fold in with structure and power to Knock you or strike you.
2. Strike your partner anywhere. They pivot and fold in with structure and power to Knock you or strike you.
3. Step into bad breath range and repeat step 2.
4. Strike your partner anywhere. They pivot, STEP and fold in with structure and power to Knock you or strike you.
5. Strike your partner anywhere. They pivot, STEP in knee contacting your leg and fold in with structure and power to Knock you or strike you.
6. Strike your partner anywhere. They pivot and fold in but now they kick with anything as long as it is below the belt.
7. Strike your partner anywhere. They pivot and fold in but now they kick as often as possible with a different sort of kick (description to follow) all above the belt. Description: Raise the knee high, rotate the knee pointing and dropping it towards the ground striking with the foot or shin.
Side step the drill to demonstrate a secondary use for this kick:
Incoming higher roundhouse kick – raise knee to check/ crane block then immediately rotate the knee pointing down and dropping it towards the ground kicking to their supporting leg. CAREFUL this can really toque the knee. Try the crane block with a roundhouse kick then try this one and see the difference it has on their structure.
Back to the progression:
8. Strike your partner anywhere. They pivot and fold in but hand strike high followed by that kick only this time to the legs destroying the structure – put them on the ground.
9. Strike your partner anywhere. They pivot and fold in and strike and destroy structure with multiple hits until you are done.
10. Slowly have two on one attacks – have the defender focus on power generation and movement to fold and knock the aggressors with authority.
11. Lots of repeats.
12. Then crank it up to three attackers.
Keep ego out of it.
THEN:
Tacfit Commando Day 157
Day 17 Mission 3 level 2 Grunt No Intensity
18 Intu-Flow warms up exercises for 60 seconds each
2 hours
305 hours 59 minutes