Karate
Last night of power generation and movement.
Worked the Kumite shear, Seisan Helmut, sucker punch into take down, and NLD.
Then:
Tacfit Day 164
Day 24 Mission 2 Level 2 High Intensity
6 intu-Flow warm up exercises for 60 seconds each.
6 bodyweight exercises on the Tabata protocol 10 seconds rest, 20 seconds work for 8 rounds with 60 seconds between exercises. If the exercises are done on two sides I count “1” for each side.
The new ones for Mission 3 Level 2 are: Cossack Lung, Swing Plank, Airborne Squat knee, Spiderman Push-, Shinbox invert, and Base Switch.
6 (last set of six) Yoga Poses for 60 seconds each
Wow only 1 cycle left.
2 hours
312 hours 48 minutes