Intu-Flow and some knee mobility
Tacfit Day 167
Day 27 Mission 2 Level 2 Moderate Intensity
6 Intu-Flow warm ups for 60 seconds each
6 bodyweight exercises tabata 8 x 20 seconds with 10 seconds rest and 60 secnds between each.
6 Yoga poses for 60 seconds each.
1.5 hours
314 hours 54 minutes