Tacfit Day 168
Day 28 Mission 2 Level 2 High Intensity
6 Intu-Flow warm ups for 60 seconds each
6 bodyweight exercises tabata 8 x 20 seconds with 10 seconds rest and 60 secnds between each.
6 Yoga poses for 60 seconds each.
45 minutes
315 hours 39 minutes
DONE LEVEL 2 AND IT WAS A CRUSHER – OH MY G…. LEVEL 3 IS NEXT.
We will take next week to get into the exercises and then struggle forth.
I found this one very hard and never did get the Airborne Squat Knees