No program tonight as we are on a break until we crank up Mission 1 Level 3 next Monday.
Kata and Bunkai
First night – first Kata – Sanchin
Couple of great new students joined so it was a good time to work on Sanchin.
Worked the thrust then how to use those movements to manipulate the upper body.
Then how to use the Sanchin thrust knee action to manipulate the knees.
Then put the two together.
Then link it to last week with the sucker punch vs Sanchin Spear or Helmut.
Then Waku – major and minor arm uses.
Then into the manipulation of the upper body with the Wauke.
Then foundation conditioning.
2 hours
317 hours 39 minutes