Rick's Blog

Dojo

Saddle

2 hours

348 hours 39 minutes

Dojo

Intu-Flow
Foundation Conditioning
Saddle
Kata

2 hours

346 hours 39 minutes

still

344 hours 39 minutes

DOJO

Great night

Destruction of structure

hard 5 strike drill

Watched 7 mechanics of the Saddle

2 hours

344 hours 39 minutes

nada

Intu-Flow
Kata
Foundation Conditioning
Leg flow sparring

2 hours

Nice walk out at Strathcona Wilderness Centre

UFC

342 hours 39 minutes

Worked late

Nothing done.

Dojo.

Reworked the following:

Takedown to knee pinch figure four.

Takedown they defend drop to side mount and figure four.

Takedown to knee pinch straight arm bar.

Takedown and drop to arm bar.

Takedown to side mount they defend the figure foru by straightening the arm and you lock.

Takedown they go to dynamic guard YOU make mistake place hand on their neck They arm bar.

Then worked on mobility escapes.

Then introduced the concept of tightening the tourniquet or cinching.

Think of the closed guard tightening so that you can unbalance and control the posture of your partner and then extrapolate that to anytime you can bring two parts of your body towards each other compressing your partner’s body.

Kata

2 hours

340 hours 39 minutes.

Dojo.

Takedown to knee pinch figure four.

Takedown they defend drop to side mount and figure four.

Takedown to knee pinch straight arm bar.

Takedown and drop to arm bar.

Takedown to side mount they defend the figure foru by straightening the arm and you lock.

Takedown they go to dynamic guard YOU make mistake place hand on their neck They arm bar.

Kata

2 hours

338 hours 39 minutes.

Nothing (Tacfit again starting October)

336 hours 39 minutes