Rick's Blog

Dojo

takedown to figure four to side mount figure four to defending the side mount to open guard (even threw in half the twister to groin split for fun).

2 hours

336 hours 39 minutes

Sadly I am still at:

334 hours 39 minutes

At the Dojo with Rick B and Tony

Intu-Flow and Kata

2 hours

334 hours 39 minutes

Sadly still at:

332 hours 39 minutes

Repeated most of last night’s wokring off a hook into takedowns to knee rides and arm locks only followed each one with the counter throw to the takedown.

Then Kata to show how all the body mechanics are right there.

2 hours

332 hours 39 minutes

Great night of wokring off a hook into takedowns to knee rides and arm locks.

Then Kata to show how all the body mechanics are right there.

2 hours

330 hours 39 minutes

Nursing a slightly pulled back muscle.

Still at:

328 hours 39 minutes

Seichin against grabs clinches etc.

2 hours

328 hours 39 minutes

Still at:

326 hours 39 minutes

Intu-Flow

Kata

Great conversations with Rick B

1.5 hours

326 hours 39 minutes