Rick's Blog

Lots of mobility work just to loosen up.

Lots of review of what we have been working on watch for posts on the forum

Working on some new concepts that made us feel like white belts but we are figureing it out.

Mobility stuff working out some pulled thingies.

Taiji discussions with RickB and Tony.

Working on the Wauke

Been working a lot on exploration of the principles we ahve discovered.

I will be doing videos later this spring once we get a better handle on it all.

Very cool and very effective stuff……