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	<title>Comments for Rick&#039;s Blog</title>
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	<link>http://wilsonkarate.com/training/rickwilson</link>
	<description>Just another Training Blogs @ WilsonKarate.com weblog</description>
	<lastBuildDate>Thu, 26 Jan 2012 09:36:12 +0000</lastBuildDate>
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		<title>Comment on Monday January 23, 2012 by heretic</title>
		<link>http://wilsonkarate.com/training/rickwilson/2012/01/23/monday-january-23-2012/comment-page-1/#comment-3486</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Thu, 26 Jan 2012 09:36:12 +0000</pubDate>
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		<description>Oho.. I can&#039;t wait to hear about this Rick.</description>
		<content:encoded><![CDATA[<p>Oho.. I can&#8217;t wait to hear about this Rick.</p>
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		<title>Comment on January 18, 2012 update by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2012/01/18/january-18-2012-update/comment-page-1/#comment-3444</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Thu, 19 Jan 2012 08:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1319#comment-3444</guid>
		<description>Got a little video recorder for xmas so should be able too send some stuff too, cant wait to be inspired by your material</description>
		<content:encoded><![CDATA[<p>Got a little video recorder for xmas so should be able too send some stuff too, cant wait to be inspired by your material</p>
]]></content:encoded>
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		<title>Comment on Thursday November 10, 2011 by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/11/10/thursday-november-10-2011/comment-page-1/#comment-3228</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Wed, 16 Nov 2011 08:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1303#comment-3228</guid>
		<description>Sounds awesome what a group to play with , jealous</description>
		<content:encoded><![CDATA[<p>Sounds awesome what a group to play with , jealous</p>
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		<title>Comment on Thursday November 10, 2011 by rickwilson</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/11/10/thursday-november-10-2011/comment-page-1/#comment-3212</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Sat, 12 Nov 2011 06:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1303#comment-3212</guid>
		<description>Rav worked with the same retired cop he did last time.  he was invited to train Friday and Saturday (he could only make two days).  And those were the days the non-civilians trained -- police and French Foreign Legion – He said those legionnaires were great guys and F’ng tough.</description>
		<content:encoded><![CDATA[<p>Rav worked with the same retired cop he did last time.  he was invited to train Friday and Saturday (he could only make two days).  And those were the days the non-civilians trained &#8212; police and French Foreign Legion – He said those legionnaires were great guys and F’ng tough.</p>
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		<title>Comment on Thursday November 10, 2011 by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/11/10/thursday-november-10-2011/comment-page-1/#comment-3211</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Fri, 11 Nov 2011 21:54:50 +0000</pubDate>
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		<description>Awesome Savate is interesting , especially the toe kicks :)</description>
		<content:encoded><![CDATA[<p>Awesome Savate is interesting , especially the toe kicks <img src='http://wilsonkarate.com/training/rickwilson/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Monday September 26, 2011 by heretic</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/09/26/monday-september-26-2011/comment-page-1/#comment-2959</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Wed, 28 Sep 2011 09:02:11 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1287#comment-2959</guid>
		<description>oops that was a bit strong, not so much a laugh as a smile of understanding how you felt.</description>
		<content:encoded><![CDATA[<p>oops that was a bit strong, not so much a laugh as a smile of understanding how you felt.</p>
]]></content:encoded>
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		<title>Comment on Monday September 26, 2011 by heretic</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/09/26/monday-september-26-2011/comment-page-1/#comment-2958</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Wed, 28 Sep 2011 08:47:38 +0000</pubDate>
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		<description>Oh sorry , have to laugh at this. Feels sp weird.

And then again, are you sure there&#039;s no head cover? None in the old Sanchin that I could see either.</description>
		<content:encoded><![CDATA[<p>Oh sorry , have to laugh at this. Feels sp weird.</p>
<p>And then again, are you sure there&#8217;s no head cover? None in the old Sanchin that I could see either.</p>
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		<title>Comment on Wednesday September 7 and Thursday September 8 by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/09/08/wednesday-september-7-and-thursday-september-8/comment-page-1/#comment-2806</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Fri, 09 Sep 2011 22:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1269#comment-2806</guid>
		<description>worth getting the book Rick ? :) i&#039;m intrigued</description>
		<content:encoded><![CDATA[<p>worth getting the book Rick ? <img src='http://wilsonkarate.com/training/rickwilson/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i&#8217;m intrigued</p>
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		<title>Comment on Wednesday September 7 and Thursday September 8 by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/09/08/wednesday-september-7-and-thursday-september-8/comment-page-1/#comment-2804</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Fri, 09 Sep 2011 05:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1269#comment-2804</guid>
		<description>Sounds awesome Rick</description>
		<content:encoded><![CDATA[<p>Sounds awesome Rick</p>
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	<item>
		<title>Comment on Wednesday August 24, 2011 by heretic</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/08/24/wednesday-august-24-2011/comment-page-1/#comment-2667</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Thu, 25 Aug 2011 10:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1261#comment-2667</guid>
		<description>:( Take care Rick</description>
		<content:encoded><![CDATA[<p> <img src='http://wilsonkarate.com/training/rickwilson/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Take care Rick</p>
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