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	<title>Comments for Rick&#039;s Blog</title>
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	<link>http://wilsonkarate.com/training/rickwilson</link>
	<description>Just another Training Blogs @ WilsonKarate.com weblog</description>
	<lastBuildDate>Sun, 20 May 2012 18:27:04 +0000</lastBuildDate>
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		<title>Comment on Thursday May 17, 2012 by rickwilson</title>
		<link>http://wilsonkarate.com/training/rickwilson/2012/05/17/thursday-may-17-2012/comment-page-1/#comment-3955</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Sun, 20 May 2012 18:27:04 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1351#comment-3955</guid>
		<description>Throat infection now -- no sleep for three days coughing all night.  On medication now should be well soon.</description>
		<content:encoded><![CDATA[<p>Throat infection now &#8212; no sleep for three days coughing all night.  On medication now should be well soon.</p>
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		<title>Comment on Thursday May 17, 2012 by stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2012/05/17/thursday-may-17-2012/comment-page-1/#comment-3954</link>
		<dc:creator>stryke</dc:creator>
		<pubDate>Sun, 20 May 2012 02:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1351#comment-3954</guid>
		<description>Get well Rick hope the lads getting better too</description>
		<content:encoded><![CDATA[<p>Get well Rick hope the lads getting better too</p>
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		<title>Comment on Wednesday March 28, 2012 by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2012/03/28/wednesday-march-28-2012/comment-page-1/#comment-3801</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Thu, 29 Mar 2012 04:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1345#comment-3801</guid>
		<description>Cool Rick , playing with similar things and doing Sanchin without breaking the elbow position</description>
		<content:encoded><![CDATA[<p>Cool Rick , playing with similar things and doing Sanchin without breaking the elbow position</p>
]]></content:encoded>
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		<title>Comment on Friday March 2, 21012 by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2012/03/02/friday-march-2-21012/comment-page-1/#comment-3729</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Sat, 03 Mar 2012 06:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1335#comment-3729</guid>
		<description>Nice Rick , sounds good training , nice JMC insights</description>
		<content:encoded><![CDATA[<p>Nice Rick , sounds good training , nice JMC insights</p>
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		<title>Comment on 2012 Feb 13 Training Blog Update by heretic</title>
		<link>http://wilsonkarate.com/training/rickwilson/2012/02/13/2012-feb-13-training-blog-update/comment-page-1/#comment-3639</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Tue, 14 Feb 2012 09:38:34 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1327#comment-3639</guid>
		<description>Not easy, very challenging (and rewarding). Take time for yourselves when you can.</description>
		<content:encoded><![CDATA[<p>Not easy, very challenging (and rewarding). Take time for yourselves when you can.</p>
]]></content:encoded>
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		<title>Comment on Monday January 23, 2012 by heretic</title>
		<link>http://wilsonkarate.com/training/rickwilson/2012/01/23/monday-january-23-2012/comment-page-1/#comment-3486</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Thu, 26 Jan 2012 09:36:12 +0000</pubDate>
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		<description>Oho.. I can&#039;t wait to hear about this Rick.</description>
		<content:encoded><![CDATA[<p>Oho.. I can&#8217;t wait to hear about this Rick.</p>
]]></content:encoded>
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		<title>Comment on January 18, 2012 update by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2012/01/18/january-18-2012-update/comment-page-1/#comment-3444</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Thu, 19 Jan 2012 08:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1319#comment-3444</guid>
		<description>Got a little video recorder for xmas so should be able too send some stuff too, cant wait to be inspired by your material</description>
		<content:encoded><![CDATA[<p>Got a little video recorder for xmas so should be able too send some stuff too, cant wait to be inspired by your material</p>
]]></content:encoded>
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		<title>Comment on Thursday November 10, 2011 by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/11/10/thursday-november-10-2011/comment-page-1/#comment-3228</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Wed, 16 Nov 2011 08:10:09 +0000</pubDate>
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		<description>Sounds awesome what a group to play with , jealous</description>
		<content:encoded><![CDATA[<p>Sounds awesome what a group to play with , jealous</p>
]]></content:encoded>
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		<title>Comment on Thursday November 10, 2011 by rickwilson</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/11/10/thursday-november-10-2011/comment-page-1/#comment-3212</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Sat, 12 Nov 2011 06:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/rickwilson/?p=1303#comment-3212</guid>
		<description>Rav worked with the same retired cop he did last time.  he was invited to train Friday and Saturday (he could only make two days).  And those were the days the non-civilians trained -- police and French Foreign Legion – He said those legionnaires were great guys and F’ng tough.</description>
		<content:encoded><![CDATA[<p>Rav worked with the same retired cop he did last time.  he was invited to train Friday and Saturday (he could only make two days).  And those were the days the non-civilians trained &#8212; police and French Foreign Legion – He said those legionnaires were great guys and F’ng tough.</p>
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		<title>Comment on Thursday November 10, 2011 by Stryke</title>
		<link>http://wilsonkarate.com/training/rickwilson/2011/11/10/thursday-november-10-2011/comment-page-1/#comment-3211</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Fri, 11 Nov 2011 21:54:50 +0000</pubDate>
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		<description>Awesome Savate is interesting , especially the toe kicks :)</description>
		<content:encoded><![CDATA[<p>Awesome Savate is interesting , especially the toe kicks <img src='http://wilsonkarate.com/training/rickwilson/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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