Some good attack response drills
Play Play and explore
Wednesday December 14, 2011
December 14th, 2011 by rickwilsonDecember 4, 2011
December 4th, 2011 by rickwilsonLike marcus I hae not posted much lately.
been focusing on the body mechanics, sensitvity drills, JMC and the Wauke as we are currently making it more effecitve
Wednesday November 16, 2011
November 16th, 2011 by rickwilsonNot too physical tonight — all working on safe locking, knowing the lock point adn what is a break.
Refining breaking.
more will come
Saturday November 12, 2011
November 12th, 2011 by rickwilsonFilmed some stuff so that Rav could get the sequence down — not ready to share yet but soon – will post some info.
Talking to Rick B and just some great theory and principle stuff
Thursday November 10, 2011
November 10th, 2011 by rickwilsonWorked on some cool stuff Rav did at the Savate School in France
November 9, 2011
November 9th, 2011 by rickwilsonRick B came by and we worked on some very interesting thoughts
Up to November 7, 2011
November 7th, 2011 by rickwilsonBeen focusing on the JMC, Maintaining lines, consentric expassion and their applications
October 24, 2011 Monday
October 24th, 2011 by rickwilsonExploring every thing we have been doing lately in application form — so very effective
October 17 to 22, 2011
October 22nd, 2011 by rickwilsonRelating the Taiji mechanics to Uechi — awesome effectiveness.
October 17, 2011
October 17th, 2011 by rickwilsonWorked on Sanchin thrust the mechanics and the lines and the yin and yang and the expansions etc