tues juijitsu
thursday juijitsu
friday kettlebells
sunday uechi
tues Juijitsu
thursday juijitsu
saturday juijitsu
Sunday Uechi
Need more calories mostly , vague session today , hard to keep things moving when your tired , but very pleased with the skill progression .
pretty beat up this week , but sundays are fun
good turnout , first nice day , I did some sets alternating between pull ups and dips for about six rounds before/as folks arrived . Receptive open minded folks learning and playing 
pretty relaxed , lots of basic drilling , sticking work , some light pad work and collapsing elbow intro , some NLD and conditioning .
all the usual suspects , guy Greg we met about a month ago showed up and I worked mostly with him , letting the others try and get through the work by themselves , hes got a good skillset and some good training under his belt , could do with some lower body harmonies and grounding to tie it together , but Muay thai , Chunner , Capoira and lots more in his background … interesting skilled guy .
lots of triangel work , how to control/maintain and work it on securely , good setup , lots of drilling .
some really intense rolling , rolled with three of the beter/senior guys in a row and we went hard , exhausted and felt great
Mount escape , lot of good stuff and lots of drilling , and lots of changes to my game , better ways , and some bad habits ….. lower risk moves and a MMA variant just for fun .
some good rolling
kettle bell session
played wth some excercise , the leg thread , and that scorpian leg thing cant remeber what its called .
fairly light except for the pressing
2000 warm up
a couple gi chokes from side control , some basics and tips , rolling , good clean juijitsu fun
in the park , just some drilling , no real Training for me , just running the group and taking a break .
warm up usual stuff , plus some sprints , bear crawls while towing your partner , a few laps of firemans carry
lots and lots of sweeps , reveiw
some good rolling
after tuesgay was tough , today I feel Quite beaten up , everythngs niggly , but feel great , good workload this week , recovery time
juijitsu
3000 warm up , 30 excercises 100 reps …….
worked on mount , long and short and hooks , did some basic subs , americana ezekial etc etc
rolling
uechi sunday , tabata intro , conditioning , sticky hands , nld , all went well