Scary Monsters

 this should be fun , and blogging will be a great tool, put it out there and let others take a look , and keep me honest and record progress

From the forum , my initial list of goals

Personal training goals

physically

cleaner diet

focus heavily this year on conditioning/toughness

restore work capacity
get squats back to where I want
get Kettlebells back to where I want
develop pullups to natural grove
develop general athleticicsim and sophistication of movement
incorporate Prasara , grapplers toolbox and Intuflow
work on Paralettes and core function

Technically (personally)

develop and focus on Sanseiryu
work on ground fighting(over grappling)
get good base on leglocks/escapes/counters
work on transitioning levels
general flow and movement sophistication .

Mentally

work on being more incremental and sustainable
keep working on teaching progression
focus on wellness .

Im sure there will be much to add .

This entry was posted on Friday, January 16th, 2009 at 9:13 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.