Scary Monsters

consolidating

did warm ups and 120 kg * 8 reps squats , focused on form depth and low and slow .

Pull ups 5 reps * 10 sets with 5 kg added , first of next cycle density expirement

worked on romanian deadlift form , much better will build it up as it progresses .

This entry was posted on Wednesday, January 28th, 2009 at 1:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.