5 sets of 6 each hand 32 kg kettlebell long cycle
Back bridges/wheel pose
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on Saturday, February 14th, 2009 at 10:53 pm and is filed under Training.
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Marcus – you got your mojo back!!!
Wheel pose –sigh
Actually a bit lesser intensity this week , and some poor blogging
yeah wheel pose Rick , is tough and nowhere near good enough .
The more I read you posts the more your blog’s name fits.