Blogs slipping been busy , worked monday till 10 pm so no MA , tuesday I did do some flock of pigeons flow .
Ok missing lifitng tonight …..
to tired , got home did some intuflow and prasara which helped . And did the core , body levers but not very convincing , if I`m tired I should listen , core you cannot force or fake is fascinating in itself .
not much happening this week training wise , have done 60 hours this week at work which in some sense is physical enough , under pressure , and am tired .
feel strong just need sleep , hope to pick up where I left of on the weekend , but will try this take it easy bit .