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More human than the human

Squats 120 kg for 10 , eaiser and better form , developing

pullups

6 sets of 8 with 5kg
1 set of 10 with 5kg

Romanian deadlift form , better but still work .

This entry was posted on Thursday, February 26th, 2009 at 1:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “More human than the human”

  1. rickwilson says:
    February 26, 2009 at 9:35 pm

    Go Marcus GO!

  2. stryke says:
    February 27, 2009 at 3:56 pm

    Thanks Rick , am discovering the benifits of moderate intensity , is a good expirement , slow and steady but progressive

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