How to make a monster

Springing tripods

Hand balancing work , handstands , Ball planche on paralettes , crow and crane etc , so not good at this skillset yet

excellent links on hand balancing for old time strongmen

http://www.sandowplus.co.uk/Competition/Hoffman/YorkHandBalance/yorkhb.htm

2 Responses to “How to make a monster”

  1. rickwilson says:

    SIGH…………………….someday………………………

  2. stryke says:

    I cant do any hand balance thing yet , I cant even get the unsupported handstand , just something I`m trying to develop , trying to engage strentghen the core … could be Im just to bug and heavy for this kind of stuff ……

    all just play and expirementation

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