Flow striking
fluidity absorbing and conditioning tonight , ran thorugh seisan , not too physical tonight , but lots of feel and taking intuitive openings , sticking and flowing , yeilding and taking what they give .
also covered repalcing hands and replacing bridges , lots of elbows in our work , lots of elbows ….
conditioning is coming along I think .
squats 10 * 120 kg low and slow
pull ups 8 sets of 6 with 10 kg
some pigeon poses modified flows and some intuflow , shaking things out
core is hammered I think will be interesting tomorrow .
decided to try it
double kettlebell long cycle 32 kg both hands
2 sets of 5
1 set of 4
the clean was the easy part , the press was a killer
form stayed good and it felt safe
cardio was fine though its clearly stressfull
shoulders I think will be destroyed
no arguing with double thirty twos overhead , heres Steve Maxwell doing the excercise
Quad hops
Body levers
back bridges (not much weak )
spinal rocks
intuflow
moderate night of bodyweight stuff .
some Intuflow , some knee work , shinbox etc , spinal rocks
just movement , feeling last nights work , all going well and looks like work may be easing up .
squats 120 * 10 low and slow
pull ups
10 sets of 5 with 10kg
1 set 4 with 20 kg
Back bridge pushups , not many just keeping it in cycle
Kettlebell long cycle 15 each side with 32 , no rest no sets , 15 straight each side
made me feel like puking , not so many reps but intense single sets , enough for today , should keep me from devolving .
got to get in more mobility work again ,everything is on the back burner , but holding ground nicely considering , even some progress .
squats 120 * 13
pull ups 5 * 10 with 5kg
was tired before but got through , all good , can move up weight with the pull ups for cycle 3
Before class body levers
class consited of multiple and chaining stirkes and flow . hitting multiple times with single mechanics and single arm etc .
then we finished up with conditioning .