ok update for the last week or so … sigh …..
Not much except mobility work , back is feeling better gradually , to the point I wanted to try lift/train today but not quite , wednesday should be perfect to give it a gentle try .
lots of upper body intuflow generally . and working on flow striking mechanics , did some back bridges upwards and downwards dog , but not pressing or extended time , just a stretch , also some light spinal rocks
all in all though positve to have a rest , get ready to get back going .
keep things crossed .