Scary Monsters

Squats

1 set o5 5 120 low and slow
1 set 0f 8 with 130 , not as deep

pullups

5 sets of 9 with 10 kg
1 set of 4 with 20 kg
1 rep with 20 kg

This entry was posted on Wednesday, April 22nd, 2009 at 2:20 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.