not much blogging
generally limited intuflow , some pigeon poses , resting and working on motion and watching the back .
am eager to get going again but have decided after easter before I lift .
Archive for April, 2009
rehab
Tuesday, April 7th, 2009cowboys from hell
Wednesday, April 1st, 2009pull ups
7 * 7 with 10 kg
4 with 20 kg
7 dips with 20 kg