Scary Monsters

Squats 122.5 kg for 11

pull ups 8 sets of 6 with 15 kg

some pad work , short range strikes

attacking the attack

replacing limbs and elbows

multiple striking , and chaining , combining techniques layered attacks leading to impromptu , then back to nld for some sanity …..

few rounds of conditioning

sweet

some abbreviated intuflow to get moving

then long cycle with the 32 KG`s 13 each arm

MA next , will post the rest later ……

pad work , bashing things , the difference between pushing , throwing , and drawn strikes …….

pad work makes it feel like fight training .

some conceptual banter for a change some thoughts forming … what a change …..

the elbow drop off contact to create entry , the concept that if you can touch it you can hit it with an elbow , replace the elbow and climb/enter ….. fun/destructive stuff ……

squats 122.5 for 10

pull ups

10 sets of 5 with 15 kg , think the plates banging against my shins is a form of conditioning ……

tired generally , getting going again , time to refocus .

Uechi tomorrow night

2 sets long cycle 12 reps kettlebells

couple of reps with the doubles just for feel

some kata work

toughing on flow , recap

few rounds of conditioning

light informal workout .

squats 10 reps 120 slow and touch almost stop , easy

pull ups

4 sets of 10 with 10

1 set of 7

and then 2 then crash ……

ok for the 60 hour work week

MA lots of flow , kata and wave action in kata , in the wauke and leading with the shoulders also expiremented with the same action with the legs and hips .

2 sets of 10 longcycle with the 32 kg , just easing back in , didnt feel energetic , and it was all cardio , strength wasnt an issue but didnt have enough gas , relatively easy though but really think im at about 15 reps