2 sets of 10 longcycle with the 32 kg , just easing back in , didnt feel energetic , and it was all cardio , strength wasnt an issue but didnt have enough gas , relatively easy though but really think im at about 15 reps
2 sets of 10 longcycle with the 32 kg , just easing back in , didnt feel energetic , and it was all cardio , strength wasnt an issue but didnt have enough gas , relatively easy though but really think im at about 15 reps