squats 10 reps 120 slow and touch almost stop , easy
pull ups
4 sets of 10 with 10
1 set of 7
and then 2 then crash ……
ok for the 60 hour work week
squats 10 reps 120 slow and touch almost stop , easy
pull ups
4 sets of 10 with 10
1 set of 7
and then 2 then crash ……
ok for the 60 hour work week