pad work , bashing things , the difference between pushing , throwing , and drawn strikes …….
pad work makes it feel like fight training .
some conceptual banter for a change some thoughts forming … what a change …..
the elbow drop off contact to create entry , the concept that if you can touch it you can hit it with an elbow , replace the elbow and climb/enter ….. fun/destructive stuff ……
From the elbow as a pivot point arm circles from Intu-Flow for striking ………….. just for fun
just for smashing