Saturday springig tripods , spinal rocks , quad hops , and intuitive intuflow
Sunday kettlebell long cycle 14 reos each side with the 32 KG
Monday , knife and stick work , not the best taught class , lots of playng and thinking were we are heading next , time for a new block , flow in striking and defence has really improved . Od course a few rounds of conditioning … lots of improvement here too , though im sporting a couple bruises after last week from the heavy the elbow work