squats
130 for 10
Pull ups
5 sets of 8 with 15 kg … should of been 6 sets , do over next week
grip work , youch , and two finger pullups , shoken pullups is within realms of possibility but looks really impossible right now …..
squats
130 for 10
Pull ups
5 sets of 8 with 15 kg … should of been 6 sets , do over next week
grip work , youch , and two finger pullups , shoken pullups is within realms of possibility but looks really impossible right now …..