missed may blogs but little training
a session of skipping and yoga
a session of bouncy bar
a session of conditioning and knife work
and tonight
squats 130 for 14
pullups 6 with 25 kg , and then all the different finger loop pull ups , and some attempted negatives trying to build to a one armed negative pullup
a few sessions since last post
skipping and intuflow
Kettlebells and some flock of pigeons flow
and tonight Uechi flow drills and some knife work , still playing with flow and avoidance and just pure agression engagement .
hard to drill knife without full comittement or absolute slo mo im finding , oh and conditioning of course
Squats 130 kg for 11
pull ups 7 at 22.5
then the various finger pullups with finger loops , including three with just shokens … ouch
ok hvent been keeping up with the blog , a few sessions missed from the blog with just skipping and mobility work really
tonight we threw the bouncy bar , and did conditioning touched on curcular stepping and flow avoidance/yeilding and were we wnat to take it .
working on circular stepping and how it incoporates into yeilding and flow , moving around/with the force
squats 130 for 11
pull ups 7 with 22.5
1 pull up with finger loops using just shokens 
some skipping , kettlebell long cycle with the 32`s