saturday training with the the dabblers 
, interesting progression and some real glimmers of understanding .
sunday kettlbell circuit work , presses , rows , pass rounds , squats and swings all with the 32 kg
Monday good Uechi work , examining our striking progressions , did some kata in predator mode very interesting , did some conditioning and absorbtion , and watched Ricks oh shite progression and is now stolen 
did some training with Sue and Janet on saturday
and tonight was Uechi , more body movment work and avoidance , more Blaur knees and kicks , interesting …….
of course some conditioning
what I really need is some rest and sleep …. got to lift big wednesday
squats 137.5 fpr 10
pullups 6 with 25 kg stalled … try something new me thinks
various playing with pull up variations
Some skipping
some IOUF recap
throws groundwork and absorption
Tony Blaur knee and kick rolling of the foot
conditioning
full workout
skipping
some pigeon work
push press 20 reps each arm with the 32 …….
squats 135 for 10 reps , still more in tank
But most inportantly Dazzles new addition to the gear
best power Rack ever
http://www.getstrength.co.nz/GS-Power-Racks/Getstrength-Pro2-Power-Rack/flypage.tpl.html
Bouncy bar , getting better , numbers going up
some skipping and some intuflow .
played with wheel pose , been too long , want to build strength and practice some entrys exits to the wheel
ok mondya was Uechi we did mostly sonnon IMOUF stuff and some conditioning and continuing to expirement with yeilding to circula force .
tonight 132.5 for 10 squats
6 pull ups with 25 so close to 7
theres been more but havent been keeping track and blog up to date .