Some skipping
some IOUF recap
throws groundwork and absorption
Tony Blaur knee and kick rolling of the foot
conditioning
full workout
Some skipping
some IOUF recap
throws groundwork and absorption
Tony Blaur knee and kick rolling of the foot
conditioning
full workout
“Tony Blaur knee and kick rolling of the foot”
Loved that and did that tonight too — minds across the ocean…………..
Rick Im very taken with it , the point of it being very forward , and the fact it is easy for folks to do , a simpler power kneeing and kicking method perhaps , makes sinking mandatory …. a good tool me thinks
roll and circle works well off of this too.