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not much blogging

saturday training with the the dabblers :) , interesting progression and some real glimmers of understanding .

sunday kettlbell circuit work , presses , rows , pass rounds , squats and swings all with the 32 kg

Monday good Uechi work , examining our striking progressions , did some kata in predator mode very interesting , did some conditioning and absorbtion , and watched Ricks oh shite progression and is now stolen ;)

This entry was posted on Monday, September 28th, 2009 at 8:37 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “not much blogging”

  1. rickwilson says:
    September 29, 2009 at 8:42 pm

    Glad you liked it.

    Would love to hear more about the training with the folk.

  2. Stryke says:
    October 6, 2009 at 8:37 pm

    Hey Rick more to update on the blog three sessions late … yeah interersting expirement there , will fill you in :)

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