150 for 10 , legs fine m upper body struggling to hold it ….. did a couple pistol squats afterwards
27.5 for 6 pull ups
This entry was posted
on Wednesday, October 28th, 2009 at 8:05 pm and is filed under Uncategorized.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
