Sunday a day of rest

Squats 160 kg for seven ;)

pullups 28 3/4 for 4 , had to stop have a strain in my side it seems ….. hope it mends soon

2 Responses to “Sunday a day of rest”

  1. rickwilson says:

    Hope so too — my calf healed fast.

  2. Stryke says:

    Good stuff Rick , I think this will clear fast of i give it a break , but I rolled tonight ….. , I think its more a case of overworked than hurt , muscles I never new I had etc …..

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