BJJ , lots of grip work and clinch work , takedowns from the clinch , shooting from the clinch , how to break grips and grip fighting , awesome material . and mostly just body movment , mobility wins again
groundwork , did some excellent mount work , long mount , and how to get the choke and control from a low and high mount .
did reveiw on a side control escape with a choke variation , and worked on armbars and triangles from guard , got lots of attention and personal instruction , very good lesson , Paulo secret to a good triangle made me chuckle , a lifting of the hips , and a perfect wauke to sweep the arm across and in tight …. Uechi is everywhere …..
Physically am progressing/adapting
today , did some shoulder presses
Uechi is everywhere!!!!!!!!!!!!!!!!!!!!