Sunday skipping
Monday walk and intuflow
tuesday BJJ
did a lot , did stand up and played get the guy out of the circle , drive him out or take him down ……
worked on guard pass variations , concentrating on standing guard passes , lots of basic drilling , good class , way to ot though , dehydration after a day in the factory is the biggest enemie .
good class talk , on training attitude , and the futility of using to much power , power and juijitsu is wrong , it leads to sloppy training an injurys , lack of precision ….
nothing to prove theres always a bigger monster etc etc …
wednesday , skipping , intuflow