Scary Monsters

lifting today , fairly light in comparison .

squats , not so heavy but very low , below paralell ,
pull ups just bodyweight

little shoulder press , not many reps but some weight

bench press , just for laughs while waiting for the squat rack .

Uechi … ran through the stand up grrappling ive been working on with Dazzle

swimming for underhooks , swimming the neck tie , breaking grips , changing levels , bobbing and weaving grappling style , shooting and defence sprawl sprawl sprawl and how it all relaes to uechi posture/position and kata .

gorund work some ideas and concepts , and some take down work from outside , taking folks down onto there side and dominating control

kata and footwork , and tying it all back together

Intuflow

handstands and a few handstand pressups …. im too heavy for that malarky

Intuflow

some poor legthreading
jump rope for about thirty minutes

too damn hot and humid

Intuflow , some bridges , and pigeon flow

Intuflow

pull up and handstand session

another epic warm up

awesome guard pass variations and options , some good stand up work and self defence related work

military press
intuflow
yoga and movement drills , bridging and quad work

Juijitsu

good physical session , some work on butterfly guard and passing and sweeping , some good rolling , got almost choked out by Paulo , good feedback and progress , already becoming more fluid .

Intuflow , and plaeyd a lot with quad hops and ape walk and such , trying to get a better feel/centre for being on all fours .

skipping good session