uechi in the park
combo striking , still lots of work on moving the head , slipping , bobbing changing levels .
lots of bodyweight work , sprawls , quad presses , shoulder bridges , spinal rocks to standing , lots of lunge shooting work , springing tripod , screwing push ups … too much to remeber let alone write , devleoping more flow/sophisitication across the board
and kata and movement …. fighting kata
2000 rep warm up
20 excercises 100 reps
did guard work , and open guard work , threading the leg around the arm , sweeping with it , and a bicep crush leg triangle (i found it more a pain tolerance thing but i suspect my arm may tell me different tomorrow, i tapped when i realised that was the objective ) .
lots of alive guard pass drilling
Uechi in the park
fast hands and combos
bobbing weaving v’s and u’s
sprawls and clinch work , swimming underhooks and neck ties .
shooting drill , and shoot/lunge step etc , good physical workout with sprawls , leg levers , explosive bridging , my shoulder roll pushups .
lots of work on knee mechanics and postures …
covered more than that , did a lot in retrospect .
some takedown work , some self defence , standing chokes from behind , taking the knee etc , taking the back when there in your guard , rolling . getting my fitness back .
edit oh yeah rear naked choke a couple gi chokes .
wasnt happy with the shoulder workout yesterday so
military press with the 32kg kettlebell
then some intuflow .
still not breathing well , and am behind on my pull ups , will try do them wednesday .
kettlebells , squat and press , full squat to floor
have a bit of a cold , and with asthma …. ugg , so capacitys down , hope it clears soon
Uechi in the park
sprawl and brawl predominantly , did a lot of slipping , bobbing and weaving etc , changing levels taking position , leading into the shoot etc …… padwork sprawls , random links etc
intuflow
juijitsu , good session , lots of work from knee ride , choke arm bars m side control to knee ride , knee ride to mount etc etc
Intuflow , low intensity day
have so much energy today I wanted to train , is a good sign . Sticking to the program
good session , americana , armbar from guard , good basic session , good roll