Scary Monsters

Intuflow , feel good , of to jits

kettlebell rounds , tabata protocol

clean , press , clean , squat repeat * 3 sets

pullups chin ups pull ups on thick bar

Uechi in the park

went to see no gi comp on north shore

juijitsu

light really but good , escapes from headlocks , escapes from side control , and a choke escape from headlock with a reverse triangle , some punch defence from the bottom , lots of quality stuff

intuflow

jujitsu , some good standup and takedown work , lots of good concepts .
ground drilling , lots of bridging , and a great escape from side control , all no gi tonight … am a bit torn down the hard physical training is mounting up even though im in great shape , neck is overtrained and have a slight hamstring … more compensations over the next week

monday intuflow and some kata

tuesday , intuflow , juijitsu 2 come