Scary Monsters

drill drill drill , lots of guard work , then a good session playing with spider guard

alternating tripod , some yoga , having trouble monitoring my energy/strength levels , having fewer fatigued days , but dont want to push recovery time too much .

kettlebell press left , kettlebell press right , spinal rock plow to pistol squat , quad press , leg thread , exsplosive shoulder bridge .

6 sets 20 second intervels

sore tired and have tabata this weekend …. but

alternating tripod ……

toughest lat excercise ever , wonder if thats the norm

cant do many yet ….

Juijitsu

good workout , good warm up

lots of positional drilling, passing and using open guard, side control, and mount, rolling, reveiwed half guard passes .

I know nothing but its fun

Tabata protocal

quad press , spinal rock , leg thread , explosive shoulder bridge , jump sprawl

6 cycles 20 second sets

lots of half guard , couple stand up throws , and good entrys to them , different takes on familiar things .

some good rolling , and lessons on layering , moves , counters , counters to counters

the real guys are rolling in Ahbu Dhabi tonight ….

In the park

lots of pad works combos , hammerfists and figure eight striking (curtousy of Ricks kali clip inspiration )

tabata workout bridges quad presses sprawls spinal rocks with hip stand no hand up thingys .. ugg terminology

lots of bodyflow stuff , managed to get the feel and do bridges with 1 hand raises

light training for me , mostly Dazzles workout , his mobility and flow are improving every week

lots of armbars , and lots of armbar escapes/counters , guard passing . good stuff

juijitsu

standing guard pass counters , a few different sweeps , reveiwed scissor sweeps and different combos , some good rolling , bow and arrow choke