Scary Monsters

In the park

lots of pad works combos , hammerfists and figure eight striking (curtousy of Ricks kali clip inspiration )

tabata workout bridges quad presses sprawls spinal rocks with hip stand no hand up thingys .. ugg terminology

lots of bodyflow stuff , managed to get the feel and do bridges with 1 hand raises

light training for me , mostly Dazzles workout , his mobility and flow are improving every week

This entry was posted on Saturday, April 10th, 2010 at 8:26 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.