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friday

sore tired and have tabata this weekend …. but

alternating tripod ……

toughest lat excercise ever , wonder if thats the norm

cant do many yet ….

This entry was posted on Thursday, April 22nd, 2010 at 9:25 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “friday”

  1. rickwilson says:
    April 22, 2010 at 9:57 pm

    Still working towards that darn wheel thingie — getting there …………….. but not there yet

  2. Stryke says:
    April 23, 2010 at 2:30 pm

    youll get it Rick , ive got a progression mapped out for my core to increase sophistication and strength/contorl , will be interesting .

  3. rickwilson says:
    April 24, 2010 at 8:22 pm

    Don’t forget to record the progresion. :)

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