Archive for April, 2010

Sunday

Sunday, April 4th, 2010

Uechi , lots of bodyweight stuff , ground flow , good workout/warm up , improving layers sophistication . lots of grapplers tolbox and assorted jujitsu drills , and other picked up along the way

hands , combos , bobbing , weaving , moving the head 101 .

clicnhwork , swimming underhooks and neck tie .

grabs , using the same body movment to break grips/holds/clinches , clothing grabs , wrists , neck clinches , double grabs etc … congruency .

kata , short and long range versions , expressing the fight and drills thorugh kata , and the variations off.

thursday

Thursday, April 1st, 2010

juijitsu

warm uo with lots of ballistic jumping and pulling guard

nice drill ,

a pulls guard
b does standing guard pass
a rolls under side control into north south turtle
a jumps out the wondow and takes the back
b does reverse guard and rolls over and puts them in guard (with it seems a high possibility of triangle )
flow begins again when a stands and goes to standing guard pass .

some good rolling , had one of those days were all my subs just seemed to catch , wish it was always like that .

fun night