Uechi , lots of bodyweight stuff , ground flow , good workout/warm up , improving layers sophistication . lots of grapplers tolbox and assorted jujitsu drills , and other picked up along the way
hands , combos , bobbing , weaving , moving the head 101 .
clicnhwork , swimming underhooks and neck tie .
grabs , using the same body movment to break grips/holds/clinches , clothing grabs , wrists , neck clinches , double grabs etc … congruency .
kata , short and long range versions , expressing the fight and drills thorugh kata , and the variations off.