Scary Monsters

in the park , just some drilling , no real Training for me , just running the group and taking a break .

warm up usual stuff , plus some sprints , bear crawls while towing your partner , a few laps of firemans carry

lots and lots of sweeps , reveiw

some good rolling

after tuesgay was tough , today I feel Quite beaten up , everythngs niggly , but feel great , good workload this week , recovery time

juijitsu

3000 warm up , 30 excercises 100 reps …….

worked on mount , long and short and hooks , did some basic subs , americana ezekial etc etc

rolling

uechi sunday , tabata intro , conditioning , sticky hands , nld , all went well

juijitsu

2000 rep warm up 20 excercises 100 reps .. ouch ….

half guard passes , variations , good stuff .

rolling , best night ever , very fluid , much better timing and patience , caught with variety of moves incuding couple of triangles , omoplata , various triangles and a bow and arrow choke , didnt get subbed or even near it , moons where in alignment , doubt it will ever be that way again …… The gods smiled and Paulo gave me two stripes … good day

sunday stand up in the park , lots of playing

tuesday juijitsu , working haf guard , sweeping from etc , very cool , lots of rolling and good workout as always

jits , good workout , some nice sweeps and drilling , and rolling

ok havnet been blogging my training …. introspective stage ……

had a touch of the flu , for a few days , on the mend will train tonight , intflow today .

am at a tipping point in my training , and more specifically my teaching , am ready to run ahead and am going for it , realising my limitations as an instructor …. had an approach in the park to teach and breifly crosed hands with another potential student , Am no longer training anyone who wont put in at least as much as I will , they will be meat puppets . If they keep up thats cool if they dont not my concern .

I need to invest in weapons training , and contact , am physically in great shape , need to continue the groundwork , need to set a working plan in place to get some high gear ……. am considering some papaers in physical training anatomy etc , maybe pursue kettlebell certification .

lots of good basics , killer workout/warmup

half guard passes mostly