juijitsu
3000 warm up , 30 excercises 100 reps …….
worked on mount , long and short and hooks , did some basic subs , americana ezekial etc etc
rolling
juijitsu
3000 warm up , 30 excercises 100 reps …….
worked on mount , long and short and hooks , did some basic subs , americana ezekial etc etc
rolling
3000 warm up , 30 excercises 100 reps …….
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Examples — sounds brutal!
everything Rick , stuff like lunges and pushups , shrimping , bridging , crunches , star jumps etc …. every other body weight thing you can imagine , lots of light things too , but 100 reps makes everything hard . It’s pretty much non stop , the only break I remember was the pushups were in sets of 50
100 reps makes everything hard
Now that is an understatement — 100 reps!