Comments on: tuesday http://wilsonkarate.com/training/stryke/2010/06/22/tuesday-12/ Just another Training Blogs @ WilsonKarate.com weblog Tue, 10 Apr 2012 10:25:16 +0000 hourly 1 By: rickwilson http://wilsonkarate.com/training/stryke/2010/06/22/tuesday-12/comment-page-1/#comment-182 rickwilson Fri, 25 Jun 2010 05:33:35 +0000 http://wilsonkarate.com/training/stryke/?p=456#comment-182 100 reps makes everything hard Now that is an understatement -- 100 reps! 100 reps makes everything hard

Now that is an understatement — 100 reps!

]]> By: Stryke http://wilsonkarate.com/training/stryke/2010/06/22/tuesday-12/comment-page-1/#comment-181 Stryke Wed, 23 Jun 2010 09:15:54 +0000 http://wilsonkarate.com/training/stryke/?p=456#comment-181 everything Rick , stuff like lunges and pushups , shrimping , bridging , crunches , star jumps etc .... every other body weight thing you can imagine , lots of light things too , but 100 reps makes everything hard . It's pretty much non stop , the only break I remember was the pushups were in sets of 50 everything Rick , stuff like lunges and pushups , shrimping , bridging , crunches , star jumps etc …. every other body weight thing you can imagine , lots of light things too , but 100 reps makes everything hard . It’s pretty much non stop , the only break I remember was the pushups were in sets of 50

]]> By: rickwilson http://wilsonkarate.com/training/stryke/2010/06/22/tuesday-12/comment-page-1/#comment-180 rickwilson Wed, 23 Jun 2010 05:33:03 +0000 http://wilsonkarate.com/training/stryke/?p=456#comment-180 3000 warm up , 30 excercises 100 reps ……. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Examples -- sounds brutal! 3000 warm up , 30 excercises 100 reps …….

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Examples — sounds brutal!

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