worked the back , am constantly seeing the general lessons of martial arts so predominant in juijitsu , take mobility of the opponent , increase your own .
am probably a year in now , am in the best shape of my life , but have quite a few niggling injurys too , but nothing bad . Have learnt a lot but am only just really starting to put it together , seeing where im rushed , were im robotic , making some simple mistakes , am getting so much feedback and help it is amazing .
one of the guys got his blue tonight . Fun class , good rolling .