Scary Monsters

Flow drills and position with the GKR crowd

basically a cruisy sunday

Springing tripods

Hand balancing work , handstands , Ball planche on paralettes , crow and crane etc , so not good at this skillset yet

excellent links on hand balancing for old time strongmen

http://www.sandowplus.co.uk/Competition/Hoffman/YorkHandBalance/yorkhb.htm

Squats 120 kg for 10 , eaiser and better form , developing

pullups

6 sets of 8 with 5kg
1 set of 10 with 5kg

Romanian deadlift form , better but still work .

Back bridge/wheel pose push ups

Intuflow , tired but energised .

Lifting tomorrow , will be interesting , had been a hectic few weeks

is all fun, Beautiful perfect Auckland afternoon , and the coronas are cold .

more flow and absorbtion mobility . and then conditioining , some NLD type work exploring dragon flow .

becoming much more fluid , and were moving into bigger/more complex areas of mobility within striking/yeilding

really for the first time got outside wrist strikes to work heavily , big impact , very cool …… the combination of approaches is working .

Kettlebell long cycle 32 kg

1 set 9
1 set 8
1 set 7

each arm

Saturday morning , Flock of pigeons prasara , seriously love what this flow does

springing tripods

Blogs slipping been busy , worked monday till 10 pm so no MA , tuesday I did do some flock of pigeons flow .

Ok missing lifitng tonight …..

to tired , got home did some intuflow and prasara which helped . And did the core , body levers but not very convincing , if I`m tired I should listen , core you cannot force or fake is fascinating in itself .

not much happening this week training wise , have done 60 hours this week at work which in some sense is physical enough , under pressure , and am tired .

feel strong just need sleep , hope to pick up where I left of on the weekend , but will try this take it easy bit .

5 sets of 6 each hand 32 kg kettlebell long cycle

Back bridges/wheel pose

crazy hot week , tired , working tomorrow

Paralette shoulder stand excercise , and body levers

YAWN !!!!!