500
star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls
500
star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls
sunday more about movment and relationship , striking and mass , structure back to basics , moving of the lines , just to much to discribe
then tuesday
500
star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls
500
star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls
Sunday , more push hands , yeilding position and joining
Tuesday
500
star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls
500
star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls
then stretching
Allowed to add that Karen does them with me now we’ve cracked 500
450
been sick but got my workout in today
star jumps , swings , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls
too much as normal
lots of sticking work sensitivity and base and the qua , JMC and the qua , stepping the harmonies, coming from centre connecting , helping , being under , some HAPV from a choke grab etc …. just very internal stuff , how to layer it back into Sanchin.
things really coming together , Like janet said layers to the onion
wednesday some stick work and wrist work
thursday
450
star jumps , swings , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls
friday some qi gung , and kata , and mobility work
450
star jumps , swings , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls
lots of kata right now , lots of feel
pretty much just playing with push hands and a bit of a recap on various things , good fun day