Scary Monsters

500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

sunday more about movment and relationship , striking and mass , structure back to basics , moving of the lines , just to much to discribe

then tuesday

500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

Sunday , more push hands , yeilding position and joining

Tuesday

500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

then stretching

Allowed to add that Karen does them with me now we’ve cracked 500

450

been sick but got my workout in today

star jumps , swings , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

too much as normal

lots of sticking work sensitivity and base and the qua , JMC and the qua , stepping the harmonies, coming from centre connecting , helping , being under , some HAPV from a choke grab etc …. just very internal stuff , how to layer it back into Sanchin.

things really coming together , Like janet said layers to the onion

wednesday some stick work and wrist work

thursday

450

star jumps , swings , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

friday some qi gung , and kata , and mobility work

450

star jumps , swings , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

lots of kata right now , lots of feel

pretty much just playing with push hands and a bit of a recap on various things , good fun day