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	<title>Comments for Scary Monsters </title>
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	<link>http://wilsonkarate.com/training/stryke</link>
	<description>Just another Training Blogs @ WilsonKarate.com weblog</description>
	<lastBuildDate>Sat, 06 Aug 2011 06:28:05 +0000</lastBuildDate>
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		<title>Comment on  by laird</title>
		<link>http://wilsonkarate.com/training/stryke/2011/08/05/567/comment-page-1/#comment-594</link>
		<dc:creator>laird</dc:creator>
		<pubDate>Sat, 06 Aug 2011 06:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=567#comment-594</guid>
		<description>lucky bugger...go all blacks!</description>
		<content:encoded><![CDATA[<p>lucky bugger&#8230;go all blacks!</p>
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		<title>Comment on  by rickwilson</title>
		<link>http://wilsonkarate.com/training/stryke/2011/02/25/540/comment-page-1/#comment-454</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Sun, 27 Feb 2011 06:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=540#comment-454</guid>
		<description>Awesome!!!</description>
		<content:encoded><![CDATA[<p>Awesome!!!</p>
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	<item>
		<title>Comment on At the moment by rickwilson</title>
		<link>http://wilsonkarate.com/training/stryke/2011/02/24/at-the-moment/comment-page-1/#comment-452</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Fri, 25 Feb 2011 06:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=538#comment-452</guid>
		<description>&quot;Monday Paralette flow strict press-up , l-sit , Pike press , then some static stretching &quot;

Can we get pics of your equipment?</description>
		<content:encoded><![CDATA[<p>&#8220;Monday Paralette flow strict press-up , l-sit , Pike press , then some static stretching &#8221;</p>
<p>Can we get pics of your equipment?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Sunday by Stryke</title>
		<link>http://wilsonkarate.com/training/stryke/2010/11/14/sunday-17/comment-page-1/#comment-334</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Sun, 21 Nov 2010 07:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=528#comment-334</guid>
		<description>Pretty much exactly what we did Rick , is an excellent drill , though we didnt get through all the variations</description>
		<content:encoded><![CDATA[<p>Pretty much exactly what we did Rick , is an excellent drill , though we didnt get through all the variations</p>
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		<title>Comment on Sunday by rickwilson</title>
		<link>http://wilsonkarate.com/training/stryke/2010/11/14/sunday-17/comment-page-1/#comment-333</link>
		<dc:creator>rickwilson</dc:creator>
		<pubDate>Sun, 21 Nov 2010 06:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=528#comment-333</guid>
		<description>&quot;trying to get the flinch going&quot;

Have you tried the &quot;Oh Crap to Okay&quot; drill?</description>
		<content:encoded><![CDATA[<p>&#8220;trying to get the flinch going&#8221;</p>
<p>Have you tried the &#8220;Oh Crap to Okay&#8221; drill?</p>
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	<item>
		<title>Comment on hard decisions by Stryke</title>
		<link>http://wilsonkarate.com/training/stryke/2010/11/07/hard-decisions/comment-page-1/#comment-329</link>
		<dc:creator>Stryke</dc:creator>
		<pubDate>Fri, 19 Nov 2010 05:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=519#comment-329</guid>
		<description>ha yup always breaking always healing , all good :)</description>
		<content:encoded><![CDATA[<p>ha yup always breaking always healing , all good <img src='http://wilsonkarate.com/training/stryke/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on hard decisions by Laird</title>
		<link>http://wilsonkarate.com/training/stryke/2010/11/07/hard-decisions/comment-page-1/#comment-328</link>
		<dc:creator>Laird</dc:creator>
		<pubDate>Fri, 19 Nov 2010 04:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=519#comment-328</guid>
		<description>Mate seems to me you&#039;ve always been a wee bit delicate. Hell when we met you were whining about a boo boo, it was a thumb if I recall. :smile:

  Marcus your an old man in a young mans game, I&#039;m surprised you didn&#039;t break sooner. Guess your a wee bit tougher than I suspected!

 Just hacking on yeah Billy! :wink:

 Hope you heal up soon. Sucks when injuries get in the way of  training and/or earning a living. Some times the best thing we can do for our bodies is to listen to them and give it a rest.

 Good luck with the joints! BTW scotch is good for elbows....it&#039;s a lighter lift so gives the body time to heal, leave the steinies alone and have a wee whisky!</description>
		<content:encoded><![CDATA[<p>Mate seems to me you&#8217;ve always been a wee bit delicate. Hell when we met you were whining about a boo boo, it was a thumb if I recall. <img src='http://wilsonkarate.com/training/stryke/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /> </p>
<p>  Marcus your an old man in a young mans game, I&#8217;m surprised you didn&#8217;t break sooner. Guess your a wee bit tougher than I suspected!</p>
<p> Just hacking on yeah Billy! <img src='http://wilsonkarate.com/training/stryke/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' /> </p>
<p> Hope you heal up soon. Sucks when injuries get in the way of  training and/or earning a living. Some times the best thing we can do for our bodies is to listen to them and give it a rest.</p>
<p> Good luck with the joints! BTW scotch is good for elbows&#8230;.it&#8217;s a lighter lift so gives the body time to heal, leave the steinies alone and have a wee whisky!</p>
]]></content:encoded>
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	<item>
		<title>Comment on hard decisions by stryke</title>
		<link>http://wilsonkarate.com/training/stryke/2010/11/07/hard-decisions/comment-page-1/#comment-321</link>
		<dc:creator>stryke</dc:creator>
		<pubDate>Fri, 12 Nov 2010 07:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=519#comment-321</guid>
		<description>I wouldnt expect anything else ;)</description>
		<content:encoded><![CDATA[<p>I wouldnt expect anything else <img src='http://wilsonkarate.com/training/stryke/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on hard decisions by heretic</title>
		<link>http://wilsonkarate.com/training/stryke/2010/11/07/hard-decisions/comment-page-1/#comment-319</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Thu, 11 Nov 2010 09:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=519#comment-319</guid>
		<description>Thats meant to be a kind of positive smiley btw.</description>
		<content:encoded><![CDATA[<p>Thats meant to be a kind of positive smiley btw.</p>
]]></content:encoded>
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	<item>
		<title>Comment on hard decisions by heretic</title>
		<link>http://wilsonkarate.com/training/stryke/2010/11/07/hard-decisions/comment-page-1/#comment-318</link>
		<dc:creator>heretic</dc:creator>
		<pubDate>Thu, 11 Nov 2010 09:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://wilsonkarate.com/training/stryke/?p=519#comment-318</guid>
		<description>Hard decision. Right decision.
Dammit. :)</description>
		<content:encoded><![CDATA[<p>Hard decision. Right decision.<br />
Dammit. <img src='http://wilsonkarate.com/training/stryke/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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