Scary Monsters http://wilsonkarate.com/training/stryke Just another Training Blogs @ WilsonKarate.com weblog Thu, 02 Feb 2012 05:28:43 +0000 en hourly 1 thursday http://wilsonkarate.com/training/stryke/2012/02/01/thursday-22/ http://wilsonkarate.com/training/stryke/2012/02/01/thursday-22/#comments Thu, 02 Feb 2012 05:28:43 +0000 stryke http://wilsonkarate.com/training/stryke/?p=584 250

star jumps , squats , spinal rocks , quad press , jump sprawl .

some kata , wrist mobility and stick work

]]> http://wilsonkarate.com/training/stryke/2012/02/01/thursday-22/feed/ 0 Wednesday http://wilsonkarate.com/training/stryke/2012/01/31/wednesday-9/ http://wilsonkarate.com/training/stryke/2012/01/31/wednesday-9/#comments Wed, 01 Feb 2012 03:51:59 +0000 stryke http://wilsonkarate.com/training/stryke/?p=582 Double kettle bell long cycle 50 reps

]]> http://wilsonkarate.com/training/stryke/2012/01/31/wednesday-9/feed/ 0 Tuesday http://wilsonkarate.com/training/stryke/2012/01/30/tuesday-18/ http://wilsonkarate.com/training/stryke/2012/01/30/tuesday-18/#comments Tue, 31 Jan 2012 05:07:04 +0000 stryke http://wilsonkarate.com/training/stryke/?p=580 250

Pike press up , squats , spinal rocks , jump sprawls, leg thread

Kata , stretching

]]> http://wilsonkarate.com/training/stryke/2012/01/30/tuesday-18/feed/ 0 Sunday http://wilsonkarate.com/training/stryke/2012/01/29/sunday-18/ http://wilsonkarate.com/training/stryke/2012/01/29/sunday-18/#comments Sun, 29 Jan 2012 22:41:21 +0000 stryke http://wilsonkarate.com/training/stryke/?p=576 Warm up , squats , quad press , spinal rock , star jumps , jump sprawls

Did a recap of basic skills and drills

evolution of straight and circular force drills , one up one down chaining drill . Flinch 101 , kotikitae straight and circular , the the variations circular and straight over and under .

the break down of kotikitae , attack the attack , disrupt and distract and do damage if possible , then break something , covering the simultaneous timing of it all .

footwork drilling , yeilding and JMC , sliding and pivoting , and the combination of the two , quick discussion on JMC and positioning and how it relates to multiple attackers .

Four corner positioning drill , reveiw and refresh of the footwork pattern inspired by the Cheng Hsin guys .

basically an overveiw of the bread and butter , and building blocks of how we approach things down here , without the basics the rest is redundant .

Oh and a little conditioning .

good to see everyone , oh and I got a nice surprise belated Christmas gift , which will be invested in some new gear , thanks guys :)

]]> http://wilsonkarate.com/training/stryke/2012/01/29/sunday-18/feed/ 0 Tuesday http://wilsonkarate.com/training/stryke/2011/12/05/tuesday-17/ http://wilsonkarate.com/training/stryke/2011/12/05/tuesday-17/#comments Tue, 06 Dec 2011 04:12:36 +0000 stryke http://wilsonkarate.com/training/stryke/?p=574 cardio day

15 mins of jumping rope
50 jump sprawls with a couple breaks
dynamic and static stretching

sweat …..

oh and forearm and shin conditioning today …..

]]> http://wilsonkarate.com/training/stryke/2011/12/05/tuesday-17/feed/ 0 3 weeks http://wilsonkarate.com/training/stryke/2011/12/04/3-weeks/ http://wilsonkarate.com/training/stryke/2011/12/04/3-weeks/#comments Mon, 05 Dec 2011 03:44:34 +0000 stryke http://wilsonkarate.com/training/stryke/?p=572 under 3 weeks to the epic holiday , havent posted on the blog for a long time , do train most days but been working on secret ninja stuff mostly physically , but seeing I dont think im going to be doing to much when on holiday except maintanance and probably will come back a few pounds heavier i thought id try and get some capacity up before I leave and do a spartan type regimen until then ….. everyday here i come , if you post it you must do it huh

Monday

did six sets of the basic tabata , set this as homework yesterday as trainign was a bit wet to roll around on the ground or waste time …. so i thought I better do it if I said too .

then

Alternating Bridge Tripod
kettlebell presses
Pike pressups
Kettlebell Bulgarian split squat
Some skipping just to sweat it out .

and seperately while at work doing forearm and shin conditioning developing the weapons , doing a lot at the moment , shins are really coming along , consistency is key

]]> http://wilsonkarate.com/training/stryke/2011/12/04/3-weeks/feed/ 0 http://wilsonkarate.com/training/stryke/2011/08/09/569/ http://wilsonkarate.com/training/stryke/2011/08/09/569/#comments Tue, 09 Aug 2011 09:52:05 +0000 stryke http://wilsonkarate.com/training/stryke/?p=569 Skipping , swings , presses , rows , and more

]]> http://wilsonkarate.com/training/stryke/2011/08/09/569/feed/ 0 http://wilsonkarate.com/training/stryke/2011/08/05/567/ http://wilsonkarate.com/training/stryke/2011/08/05/567/#comments Sat, 06 Aug 2011 04:30:52 +0000 stryke http://wilsonkarate.com/training/stryke/?p=567 skipping , quad press , solo knife flow , dislocates , mindfull relaxation and loosening .

Of to the rugby soon , hope it’s not wet , go the ALL BLACKS!!!!

]]> http://wilsonkarate.com/training/stryke/2011/08/05/567/feed/ 1 http://wilsonkarate.com/training/stryke/2011/08/03/565/ http://wilsonkarate.com/training/stryke/2011/08/03/565/#comments Thu, 04 Aug 2011 05:32:35 +0000 stryke http://wilsonkarate.com/training/stryke/?p=565 wednesday

long walk and jump sprawls

thursday

presses/rows/skipping

]]> http://wilsonkarate.com/training/stryke/2011/08/03/565/feed/ 0 http://wilsonkarate.com/training/stryke/2011/08/01/563/ http://wilsonkarate.com/training/stryke/2011/08/01/563/#comments Tue, 02 Aug 2011 05:08:43 +0000 stryke http://wilsonkarate.com/training/stryke/?p=563 quad press
wheel pose presses
kettlebell swings
skipping
crow and pigeon

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