Scary Monsters http://wilsonkarate.com/training/stryke Just another Training Blogs @ WilsonKarate.com weblog Fri, 20 Apr 2012 06:04:04 +0000 en hourly 1 friday http://wilsonkarate.com/training/stryke/2012/04/19/firday/ http://wilsonkarate.com/training/stryke/2012/04/19/firday/#comments Fri, 20 Apr 2012 06:03:40 +0000 stryke http://wilsonkarate.com/training/stryke/?p=658 500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

]]> http://wilsonkarate.com/training/stryke/2012/04/19/firday/feed/ 0 more… http://wilsonkarate.com/training/stryke/2012/04/16/more-2/ http://wilsonkarate.com/training/stryke/2012/04/16/more-2/#comments Tue, 17 Apr 2012 06:38:53 +0000 stryke http://wilsonkarate.com/training/stryke/?p=656 sunday more about movment and relationship , striking and mass , structure back to basics , moving of the lines , just to much to discribe

then tuesday

500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

]]> http://wilsonkarate.com/training/stryke/2012/04/16/more-2/feed/ 0 friday http://wilsonkarate.com/training/stryke/2012/04/12/friday-6/ http://wilsonkarate.com/training/stryke/2012/04/12/friday-6/#comments Fri, 13 Apr 2012 06:28:52 +0000 stryke http://wilsonkarate.com/training/stryke/?p=654 500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

]]> http://wilsonkarate.com/training/stryke/2012/04/12/friday-6/feed/ 0 http://wilsonkarate.com/training/stryke/2012/04/09/652/ http://wilsonkarate.com/training/stryke/2012/04/09/652/#comments Tue, 10 Apr 2012 06:27:26 +0000 stryke http://wilsonkarate.com/training/stryke/?p=652 Sunday , more push hands , yeilding position and joining

Tuesday

500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

]]> http://wilsonkarate.com/training/stryke/2012/04/09/652/feed/ 0 http://wilsonkarate.com/training/stryke/2012/04/04/650/ http://wilsonkarate.com/training/stryke/2012/04/04/650/#comments Thu, 05 Apr 2012 06:17:51 +0000 stryke http://wilsonkarate.com/training/stryke/?p=650 500

star jumps , swings , Leg thread , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

then stretching

Allowed to add that Karen does them with me now we’ve cracked 500 :)

]]> http://wilsonkarate.com/training/stryke/2012/04/04/650/feed/ 1 thursday http://wilsonkarate.com/training/stryke/2012/03/28/thursday-27/ http://wilsonkarate.com/training/stryke/2012/03/28/thursday-27/#comments Thu, 29 Mar 2012 05:34:46 +0000 stryke http://wilsonkarate.com/training/stryke/?p=648 450

been sick but got my workout in today

star jumps , swings , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

]]> http://wilsonkarate.com/training/stryke/2012/03/28/thursday-27/feed/ 1 Sunday http://wilsonkarate.com/training/stryke/2012/03/24/sunday-25/ http://wilsonkarate.com/training/stryke/2012/03/24/sunday-25/#comments Sun, 25 Mar 2012 07:41:46 +0000 stryke http://wilsonkarate.com/training/stryke/?p=646 too much as normal :)

lots of sticking work sensitivity and base and the qua , JMC and the qua , stepping the harmonies, coming from centre connecting , helping , being under , some HAPV from a choke grab etc …. just very internal stuff , how to layer it back into Sanchin.

things really coming together , Like janet said layers to the onion

]]> http://wilsonkarate.com/training/stryke/2012/03/24/sunday-25/feed/ 0 update http://wilsonkarate.com/training/stryke/2012/03/23/update-10/ http://wilsonkarate.com/training/stryke/2012/03/23/update-10/#comments Sat, 24 Mar 2012 00:05:32 +0000 stryke http://wilsonkarate.com/training/stryke/?p=644 wednesday some stick work and wrist work

thursday

450

star jumps , swings , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

friday some qi gung , and kata , and mobility work

]]> http://wilsonkarate.com/training/stryke/2012/03/23/update-10/feed/ 0 Tuesday http://wilsonkarate.com/training/stryke/2012/03/19/tuesday-22/ http://wilsonkarate.com/training/stryke/2012/03/19/tuesday-22/#comments Tue, 20 Mar 2012 05:55:13 +0000 stryke http://wilsonkarate.com/training/stryke/?p=642 450

star jumps , swings , mountain climbers , Jump squats , quad hops , spinal rocks , bridges ,Fast hands , Jump Sprawls

lots of kata right now , lots of feel

]]> http://wilsonkarate.com/training/stryke/2012/03/19/tuesday-22/feed/ 0 Sunday http://wilsonkarate.com/training/stryke/2012/03/18/sunday-24/ http://wilsonkarate.com/training/stryke/2012/03/18/sunday-24/#comments Mon, 19 Mar 2012 04:21:42 +0000 stryke http://wilsonkarate.com/training/stryke/?p=640 pretty much just playing with push hands and a bit of a recap on various things , good fun day

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